Five Top Tips to Boost your Memory
It is important to remember that memory is fallible. Can you remember that?It is estimated that we lose 90% of everything we learn almost instantly,and when taking online distance learning courses you need to discover how best to retain information. Our Five Top Tips to Boost your Memory help you to study more effectively and efficiently.
1. Discover your unique learning path
Quite often when we think of studying the phenomenon of memorising by rote is the first thing that springs to mind. The process of learning is more complex than this, and each individual has their own unique way of taking in information. Sit down and consider how your brain works best, and how it has most successfully committed information to memory. Once you’ve discovered your own unique way of learning this will unlock the full potential of your memory.
2. Find motivation from what you love
You are much more likely to remember what you have learned when you care about the subject. Regularly motivate yourself to learn, and remind yourself that you enjoy what you are doing. In any distance learning course there are going to be elements that you find harder than others, schedule your study time to ensure that you choose a topic you enjoy first, and then follow it with one you struggle with. The sense of accomplishment you feel after learning your first subject will feed into the enthusiasm you have for the second.
3. Discover new ways to learn
Don’t just focus on listening and reading as your primary forms of study. In order to retain information well you must be concentrating, and the mind can often wander when you are simply reading. Try to incorporate some additional ways to learn, write notes down, read aloud, enter a discussion group, and join an online forum. Get as involved as possible with your learning and you will begin to reap the rewards.
4. Take breaks regularly
In order to retain information you’re going to need to give your mind, and your body, some time to relax and absorb what you have just learned. Take regular twenty minute breaks as you study, and ensure you take a long break in order to enjoy a meal. As you study you will begin to notice the mental and physical cues your body makes to let you know it has reached the end of its optimum learning time, take a break and make a note of your usual learning time and try to schedule your study to suit it.
5. Study around sleep
Sleep plays an active part in memory, and right before you go to bed and immediately after you wake up your brain secretes chemicals to help to form memories. The best time to learn – or review information that you’ve learned – is just before you go to sleep and right when you wake up. Studying first thing in the morning and last thing at night ensures your brain is focused, during the day your mind is constantly filtering new information and your brain isn’t as well equipped to retain it.