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Anger Management

Williams’ 12 Strategies for Controlling Aggression

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain, American author

All of us experience anger from time to time. It’s a normal, commonly experienced emotion.

However, anger can be incredibly destructive if we don’t know how to control it. Frequent or misplaced anger can hurt our reputations, destroy our relationships, limit our opportunities, and even damage our health.

In this infographic, we’ll look at what anger is, and what its consequences can be.

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